🕑 2 Ghante ka Live Webinar – Anxiety, Depression, Panic Attack aur Trauma ko Overcome karne ka Pehla Kadam

🌟 In this 2-Hour Live Webinar, You Will Discover:

🔹 Anxiety aur Depression ke छupe hue Kaaran
– Kyon dimaag baar-baar negative thoughts repeat karta hai
– Stress ka nervous system aur hormones par kya asar hota hai
– Unresolved emotions ka aapki zindagi par kya prabhav padta hai

🔹 Trauma aur uske Long-Term Effects
– Trauma ke dauraan dimaag aur body me kya hota hai
– Kyon purane dukh-dard aaj bhi aapki zindagi ko control karte hain
– Trauma kaise fear, gussa, emotional numbness ya overthinking me dikhta hai

🔹 Neend ki Problems ko kaise dur karein
– Kyon raat me aap beech raat uth jaate ho racing thoughts ke saath
– Anxiety aapke sleep cycle ko kaise bigaadta hai
– Simple techniques jo mann ko shaant karke gehri neend dilayen

🔹 Practical Exercises aur Techniques
– Breathing aur body-based methods jo stress turant kam karte hain
– Mann ko shaant karne ki practices jo overthinking rok dein
– Simple lifestyle habits jo peace aur focus laye

🔹 Mental Health ke Insights for a Stronger You
– Aapke thoughts, emotions aur body ka connection
– Fear se nikal kar confidence wapas paane ke steps
– Roz ke stress aur negativity se mind ko bachane ke tareeke

👨‍🏫 Yeh Webinar conduct karenge John Baptist – Approved Counselor, Life Coach & Author
15+ saal ka anubhav jisme unhone hazaron logo ko anxiety, depression aur trauma se nikal kar nayi zindagi jeene me madad ki hai.

🌿 Aapki healing journey yahin se shuru ho sakti hai.